Healthly food Natto of Japan.

Do you know what natto is?

Natto that is tradition food of Japan

Natto is a Japanese original and traditional food.

Natto is an ancient Japanese food made from the Natto soybeans.

It is quite nutritious and low in calories.

Natto is a fermented food made of soybeans.

Healthly food Natto of Japan

The enzyme generated when the soybean ferments is called Nattokinase.

Natto is very rich in protein and nattokinase.

It has about 7-8 grams of protein per serving, and each serving only has about 100 calories.

Natto is also celebrated for its high amounts of vitamin K.

Do you know what natto is?

Natto that is tradition food of Japan

Natto is a Japanese original and traditional food.

Natto is an ancient Japanese food made from the Natto soybeans.

It is quite nutritious and low in calories.

Natto is a fermented food made of soybeans.

Healthly food Natto of Japan

The enzyme generated when the soybean ferments is called Nattokinase.

Natto is very rich in protein and nattokinase.

It has about 7-8 grams of protein per serving, and each serving only has about 100 calories.

Natto is also celebrated for its high amounts of vitamin K.

Japanese people and Natto

It is usually eaten with rice.

It is popular in most of Japan for breakfast.

In almost of Japan natto holds great popularity.
But, not every person in Japan enjoys natto either.

People in the Kansai area in Japan do not like natto so much.

It is most popular in Eastern Japan.

Manufacturing process of natto

What kind of process will the Natto be made with?

Please see this image.
Natto is made in this way.

Manufacturing process of natto

How to eat natto

General how to eat

Stir the natto with chopsticks or other suitable tool.[Do not mash.]
Stir fast and well.
Pour the soy sauce and mustard.

And it is put on boiled rice.


Stir fast and well.	And it is put on boiled rice.

OK, let's eat!

If fermented soybeans are mixed 50 times, oxygen will go to a natto fungus uniformly and they will be crossed to it.
And it is said that "poly amine which is a substance which rejuvenates the body" is taken in most efficiently.

Various ways of eating of Natto

In addition to how to eat these fundamental Natto, Natto is eaten by various methods in Japan.


Green spring onion and yolk are put on natto.	Green spring onion and grated radish and whitebait are put on natto.	Green spring onion and Perilla are put on natto.


This is an omelet of natto. Natto gives out a foul stench when heated.	This is a natto fried rice. This may also be slightly stinking.	This is a natto spaghetti. There is no nasty smell because natto is not heated.